January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 6

January Plank Challenge

Day 6 of the #plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 20, 40, or 60-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

6th January Targets

Day 6 of the #plankawayjanuary plank challenge and another 20, 40 or 60-second plank. Small things make a significant impact. It doesn’t need to be complicated; it just needs to be achievable.

• 🟢 Level 1 = 20 Second Plank (1 set of 20 Seconds)
• 🟠 Level 2 = 40 Second Plank (2 sets of 20 Seconds)
• 🔴 Level 3 = 60 Second Plank (3 sets of 20 Seconds)

Exercise Bonus Points