January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 10

January Plank Challenge

Day 10 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 40, 80, or 120-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

10th January Targets

Day 10 of the #Plankawayjanuary plank challenge and a short 40, 80 or 120-second plank. Remember to breathe and keep a straight line from heels to shoulder (no pyramids!)

• 🟢 Level 1 = 40 Second Plank (1 set of 40 Seconds)
• 🟠 Level 2 = 80 Second Plank (2 sets of 40 Seconds)
• 🔴 Level 3 = 120 Second Plank (3 sets of 40 Seconds)

Exercise Bonus Points