Congratulations on making it to the final day of the #Plankawayjanuary plank challenge! Today’s goal is to do a 120, 240, or 360-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
31st January Targets
Day 31 of the #Plankawayjanuary plank challenge is your last day of this challenge. Go out with a bang with a 120, 240 or 360-second plank. Go on & smash it!
🟢 Level 1 = 120 Second Plank (1 set of 120 Seconds)
🟠 Level 2 = 240 Second Plank (2 sets of 120 Seconds)
🔴 Level 3 = 360 Second Plank (3 sets of 120 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
Challenges by DJ 
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