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PlankAwayJanuary Day 11
January Plank Challenge
Day 11 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 40, 80, or 120-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
11th January Targets
Day 11 of the #Plankawayjanuary plank challenge with a. 40, 80 or 120-second plank today. By now, you have already quadrupled your first-day target. Good job, and you didn’t even notice!
- 🟢 Level 1 = 40 Second Plank (1 set of 40 Seconds)
- 🟠 Level 2 = 80 Second Plank (2 sets of 40 Seconds)
- 🔴 Level 3 = 120 Second Plank (3 sets of 40 Seconds)
Level 1 = 40 seconds plank (1 point)
Getting stronger with another 40-second plank 'done & dusted' on the January Plank Challenge #Goals Share on XLevel 2 = 1 minute 20 seconds plank (2 points)
Getting stronger with another 1 minute 20-second plank 'done & dusted' on the January Plank Challenge #Goals Share on XLevel 3 = 2 minutes plank (3 points)
Getting stronger with another 2-minute plank 'done & dusted' on the January Plank Challenge #Goals Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
Challenges by DJ 
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