January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 12

January Plank Challenge

Day 12 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 45, 90, or 135-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

12th January Targets

Day 12 of the #Plankawayjanuary plank challenge, and it’s a 45, 90 or 135-second plank today! Try not to think about the burning and breathe!

• 🟢 Level 1 = 45 Second Plank (1 set of 45 Seconds)
• 🟠 Level 2 = 90 Second Plank (2 sets of 45 Seconds)
• 🔴 Level 3 = 135 Second Plank (3 sets of 45 Seconds)

Exercise Bonus Points