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PlankAwayJanuary Day 28
January Plank Challenge
Day 28 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 105, 210, or 315-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
28th January Targets
Day 28 of the #Plankawayjanuary plank challenge, and you’ve got a 105, 210 or 315-second plank to do. For this short space of time, be still. The rest of the day, you can run around like crazy
- 🟢 Level 1 = 105 Second Plank (1 set of 105 Seconds)
- 🟠 Level 2 = 210 Second Plank (2 sets of 105 Seconds)
- 🔴 Level 3 = 315 Second Plank (3 sets of 105 Seconds)
Level 1 = 1 minute 45 seconds plank (1 point)
4 weeks of doing a Plank every day, and I've come a long way. Today was 1 minute and 45 seconds. Share on XLevel 2 = 3 minutes 30 seconds plank (2 points)
4 weeks of doing a Plank every da,y and I've come a long way. Today was 3 minutes and 30 seconds. Share on XLevel 3 = 5 minutes 15 seconds plank (3 points)
4 weeks of doing a Plank every day, and I've come a long way. Today was 5 minutes and 15 seconds. Share on X
Challenges by DJ 
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