Day 17 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 65, 130, or 195-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
17th January Targets
Day 17 of the #Plankawayjanuary plank challenge with 65, 130 or 195 seconds plank today. It’s what you’ve been working up for, so enjoy every second of it.
🟢 Level 1 = 65 Second Plank (1 set of 65 Seconds)
🟠 Level 2 = 130 Second Plank (2 sets of 65 Seconds)
🔴 Level 3 = 195 Second Plank (3 sets of 65 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
Challenges by DJ 
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