January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 7

January Plank Challenge

Day 7 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 30, 60, or 90-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

7th January Targets

Day 7 of the #Plankawayjanuary plank challenge, and it’s a 30, 60 or 90-second plank today. The first week is ‘done & dusted’. Well done, but let’s be honest, it wasn’t that hard. That’s to come 😉

• 🟢 Level 1 = 30 Second Plank (1 set of 30 Seconds)
• 🟠 Level 2 = 60 Second Plank (2 sets of 30 Seconds)
• 🔴 Level 3 = 90 Second Plank (3 sets of 30 Seconds)

Exercise Bonus Points