Day 14 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 55, 110, or 165-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
14th January Targets
Day 14 of the#Plankawayjanuary, another 55, 110 or 165 seconds plank today. Two weeks ‘done’ and already halfway through the challenge. I know, it’s flown by!
🟢 Level 1 = 55 Second Plank (1 set of 55 Seconds)
🟠 Level 2 = 110 Second Plank (2 sets of 55 Seconds)
🔴 Level 3 = 165 Second Plank (3 sets of 55 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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