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PlankAwayJanuary Day 22
January Plank Challenge
Day 22 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do an 85-, 170, or 255-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
22nd January Targets
Day 22 of the#Plankawayjanuary plank challenge, and you’ve got an 85, 170, or 255-second plank to do. Just a small amount of time out of your day to get yourself feeling fitter
- 🟢 Level 1 = 85 Second Plank (1 set of 85 Seconds)
- 🟠 Level 2 = 170 Second Plank (2 sets of 85 Seconds)
- 🔴 Level 3 = 255 Second Plank (3 sets of 85 Seconds)
Level 1 =1 minute 25 seconds (1 point)
Starting to feel like a battle of the mind now with my 1 minute and 25-second plank 'done & dusted' #PlankAwayJanuary Share on XLevel 2 = 2 minutes 50 seconds (2 points)
Starting to feel like a battle of the mind now with my 2-minute and 50-second plank 'done & dusted' #PlankAwayJanuary Share on XLevel 3 = 4 minutes 15 seconds plank(3 points)
Starting to feel like a battle of the mind now with my 4-minute and 15-second plank 'done & dusted' #PlankAwayJanuary Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
Challenges by DJ 
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