January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 1

January Plank Challenge

The #Plankawayjanuary plank challenge is a fitness challenge that involves doing the plank exercise daily throughout January. It is designed to help improve your core strength and endurance. The challenge has three levels of difficulty, each corresponding to a different duration of the plank exercise.

1st January Targets

Happy New Year! Day 1 of the #Plankawayjanuary plank challenge & just 10, 20 or 30 seconds. So New Year, New You? If you stick to this challenge, you’ll be on your way.

• 🟢 Level 1 = 10 Second Plank (1 set of 10 Seconds)
• 🟠 Level 2 = 20 Second Plank (2 sets of 10 Seconds)
• 🔴 Level 3 = 30 Second Plank (3 sets of 10 Seconds)

Exercise Bonus Points