January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 21

January Plank Challenge

Day 21 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do an 80-, 160, or 240-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

21st January Targets

Day 21 of the #Plankawayjanuary and we’re finishing week 3 off with an 80, 160 or 240 seconds plank. We know it’s getting harder, but so are you inside! A stronger core makes your whole body solid.

• 🟢 Level 1 = 80 Second Plank (1 set of 80 Seconds)
• 🟠 Level 2 = 160 Second Plank (2 sets of 80 Seconds)
• 🔴 Level 3 = 240 Second Plank (3 sets of 80 Seconds)

Exercise Bonus Points