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PlankAwayJanuary Day 18
January Plank Challenge
Day 18 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 65, 130, or 195-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
18th January Targets
Day 18 of the #Plankawayjanuary plank challenge, and today it’s a 65, 130 or 195-second plank. Looks worse in seconds, don’t you think? It’s all mind over matter, & you are mentally there.
- 🟢 Level 1 = 65 Second Plank (1 set of 65 Seconds)
- 🟠 Level 2 = 130 Second Plank (2 sets of 65 Seconds)
- 🔴 Level 3 = 195 Second Plank (3 sets of 65 Seconds)
Level 1 = 1 minute 5 seconds plank (1 point)
Daily Plank Done! 1 minute and 5 seconds in the bag. #PlankAwayJanury Share on XLevel 2 = 2 minutes 10 seconds plank (2 points)
Daily Plank Done! 2 minutes and 10 seconds in the bag. #PlankAwayJanury Share on XLevel 3 = 3 minutes 15 seconds plank (3 points)
Daily Plank Done! 3 minutes and 15 seconds in the bag. #PlankAwayJanury Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
Challenges by DJ 
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