January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 8

January Plank Challenge

Day 8 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 35, 70, or 105-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

8th January Targets

Day 8 of #Plankawayjanuary plank challenge with a 35, 70, or 105-second plank. We are building you up so that you can reach your goal, so don’t fret if you are finding it easy!

• 🟢 Level 1 = 35 Second Plank (1 set of 35 Seconds)
• 🟠 Level 2 = 70 Second Plank (2 sets of 35 Seconds)
• 🔴 Level 3 = 105 Second Plank (3 sets of 35 Seconds)

Exercise Bonus Points