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PlankAwayJanuary Day 23
January Plank Challenge
Day 23 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do an 85-, 17, or 255-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
23rd January Targets
Day 23 of the #Plankawayjanuary plank challenge, and it’s an 85, 170 or 255-second plank to feel the high before you crash! Getting oxygen in will help with the pain, sorry, we mean burn!
- 🟢 Level 1 = 85 Second Plank (1 set of 85 Seconds)
- 🟠 Level 2 = 170 Second Plank (2 sets of 85 Seconds)
- 🔴 Level 3 = 255 Second Plank (3 sets of 85 Seconds)
Level 1 = 1 minute 25 seconds plank (1 point)
Nice to be able to say I've done my daily plank of 1 minute and 25 seconds. #PlankAwayJanuary Share on XLevel 2 = 2 minutes 50 seconds plank (2 points)
Nice to be able to say I've done my daily plank of 2 minutes and 50 seconds. #PlankAwayJanuary Share on XLevel 3 = 4 minutes plank (3 points)
Nice to be able to say I've done my daily 4-minute plank. #PlankAwayJanuary Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
Challenges by DJ 
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