This is Day 10 of the April Abs Challenge, which includes 19. 38 or 57 Crunches AND Leg Lowers. Working the upper and lower abs will increase balance and posture and prevent lower back pain.
Level 1 = 19 Crunches and 19 Leg Lowers
1 set of 19
Level 2 = 38 Crunches and 38 Leg Lowers
2 sets fo 19
Level 3 = 57 Crunches and 57 Leg Lowers
3 sets of 19
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
