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April Abs Day 9 Targets (9
April Abs Day 9 Target 
April Abs Day 9 Target
Table of Contents
April Abs Day 9 Targets (9th April)
It’s day 9 of the April Abs Challenge with 18, 36, or 54 Crunches and Leg Lowerers. You may not have a “six-pack,” but if you keep it up, you’ll have a #coreblimey core.
- 🟢Level 1 = 18 Crunches and 18 Leg Lowers
- ➡️1 set of 18 Crunches
- ➡️1 Set of 18 Leg Lowers
- 🟠Level 2 = 36 Crunches and 36 Leg Lowers
- ➡️2 sets of 18 Crunches
- ➡️2 Sets of 18 Leg Lowers
- 🔴Level 3 = 54 Crunches and 54 Leg Lowers
- ➡️3 sets of 18 Crunches
- ➡️3 Sets of 18 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
