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April Abs Day 5 Targets (5
April Abs Day 5 Target 
April Abs Day 5 Target
Table of Contents
April Abs Day 5 Targets (5th April)
Day 5 of the April Abs Challenge with 14, 28, or 42 Crunches and leg Lowers. The abs may not be visible, but they are the most important. That’s why it’s called ‘core. ‘
- 🟢Level 1 = 14 Crunches and 14 Leg Lowers
- ➡️1 set of 14 Crunches
- ➡️1 Set of 14 Leg Lowers
- 🟠Level 2 = 28 Crunches and 28 Leg Lowers
- ➡️2 sets of 14 Crunches
- ➡️2 Sets of 14 Leg Lowers
- 🔴Level 3 = 42 Crunches and 42 Leg Lowers
- ➡️3 sets of 14 Crunches
- ➡️3 Sets of 14 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
