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April Abs Day 2 Target 
April Abs Day 2 Target
Table of Contents
April Abs Day 2 Targets (2nd April)
Day 2 of the April Abs Challenge includes 11, 22, or 33 Crunches and leg Lowers. It’s simple! Make sure you keep good form and protect your lower back. Slow it down and do it right.
- 🟢Level 1 = 11 Crunches and 11 Leg Lowers
- ➡️1 set of 11 Crunches
- ➡️1 Set of 11 Leg Lowers
- 🟠Level 2 = 22 Crunches and 11 Leg Lowers
- ➡️2 sets of 11 Crunches
- ➡️2 Sets of 11 Leg Lowers
- 🔴Level 3 = 33 Crunches and 11 Leg Lowers
- ➡️3 sets of 11 Crunches
- ➡️3 Sets of 11 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
