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April Abs Day 16 Target 
April Abs Day 16 Target
Table of Contents
April Abs Day 16 Targets (16th April)
It’s day 16 of the April Abs Challenge, and you have 25, 50, or 75 crunches and leg lowers to do. If you do something every day, it becomes part of your routine. Make it your routine.
- 🟢Level 1 = 25 Crunches and 25 Leg Lowers
- ➡️1 set of 25 Crunches
- ➡️1 Set of 25 Leg Lowers
- 🟠Level 2 = 50 Crunches and 50 Leg Lowers
- ➡️2 sets of 25 Crunches
- ➡️2 Sets of 25 Leg Lowers
- 🔴Level 3 = 75 Crunches and 75 Leg Lowers
- ➡️3 sets of 25 Crunches
- ➡️3 Sets of 25 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
