33.7K
April Abs Day 13 Target 
April Abs Day 13 Target
Table of Contents
April Abs Day 13 Targets (13th April)
Day 13 of #AprilAbs Abs Challenge with 22, 44 or 65 crunches & leg
- 🟢Level 1 = 22 Crunches and 22 Leg Lowers
- ➡️1 set of 22 Crunches
- ➡️1 Set of 22 Leg Lowers
- 🟠Level 2 = 44 Crunches and 44 Leg Lowers
- ➡️2 sets of 22 Crunches
- ➡️2 Sets of 22 Leg Lowers
- 🔴Level 3 = 66 Crunches and 66 Leg Lowers
- ➡️3 sets of 22 Crunches
- ➡️3 Sets of 22 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
