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April Abs Day 21 Target 
April Abs Day 21 Target
Table of Contents
April Abs Day 21 Targets (21st April)
It’s day 21 of the April Abs Challenge with 30, 60, or 90 crunches and leg lowers. There are 10 more days to do this. You can finish it and see the results. What are you waiting for?
- 🟢Level 1 = 30 Crunches and 30 Leg Lowers
- ➡️1 set of 30 Crunches
- ➡️1 Set of 30 Leg Lowers
- 🟠Level 2 = 60 Crunches and 60 Leg Lowers
- ➡️2 sets of 30 Crunches
- ➡️2 Sets of 30 Leg Lowers
- 🔴Level 3 = 90 Crunches and 90 Leg Lowers
- ➡️3 sets of 30 Crunches
- ➡️3 Sets of 30 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
