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April Abs Day 30 Targets (30
April Abs Day 30 Target 
April Abs Day 30 Target
Table of Contents
April Abs Day 30 Targets (30th April)
Day 30 and your last day of
- 🟢Level 1 = 39 Crunches and 39 Leg Lowers
- ➡️1 set of 39 Crunches
- ➡️1 Set of 39 Leg Lowers
- 🟠Level 2 = 78 Crunches and 78 Leg Lowers
- ➡️2 sets of 39 Crunches
- ➡️2 Sets of 39 Leg Lowers
- 🔴Level 3 = 117 Crunches and 117 Leg Lowers
- ➡️3 sets of 39 Crunches
- ➡️3 Sets of 39 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
