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April Abs Day 19 Target 
April Abs Day 19 Target
Table of Contents
April Abs Day 19 Targets (19th April)
It’s day 19 of the April Abs Abs Challenge, and it’s 28, 56, or 84 crunches and leg lowers to do. You don’t need a fancy gym, trainers, or gym gear to get fit. You need to turn up and do it!
- 🟢Level 1 = 28 Crunches and 28 Leg Lowers
- ➡️1 set of 28 Crunches
- ➡️1 Set of 28 Leg Lowers
- 🟠Level 2 = 56 Crunches and 56 Leg Lowers
- ➡️2 sets of 28 Crunches
- ➡️2 Sets of 28 Leg Lowers
- 🔴Level 3 = 84 Crunches and 84 Leg Lowers
- ➡️3 sets of 28 Crunches
- ➡️3 Sets of 28 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
