33.7K
April Abs Day 23 target 
April Abs Day 23 Target
Table of Contents
April Abs Day 23 Targets (23rd April)
Day 23 of April Abs Challenge: Today, you have 32, 64 or 96 crunches & leg lowers to do. Make some time for yourself and complete this challenge.
- 🟢Level 1 = 32 Crunches and 32 Leg Lowers
- ➡️1 set of 32 Crunches
- ➡️1 Set of 32 Leg Lowers
- 🟠Level 2 = 64 Crunches and 64 Leg Lowers
- ➡️2 sets of 32 Crunches
- ➡️2 Sets of 32 Leg Lowers
- 🔴Level 3 = 96 Crunches and 96 Leg Lowers
- ➡️3 sets of 32 Crunches
- ➡️3 Sets of 32 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
