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April Abs Day 28 Target 
April Abs Day 28 Target
Table of Contents
April Abs Day 28 Targets (28th April)
It’s day 28 of the April Abs Challenge, and it’s 37, 74 or 111 crunches/leg lower today. If you can’t see them, you can feel them in everything you do now.
- 🟢Level 1 = 37 Crunches and 37 Leg Lowers
- ➡️1 set of 37 Crunches
- ➡️1 Set of 37 Leg Lowers
- 🟠Level 2 = 74 Crunches and 74 Leg Lowers
- ➡️2 sets of 37 Crunches
- ➡️2 Sets of 37 Leg Lowers
- 🔴Level 3 = 111 Crunches and 111 Leg Lowers
- ➡️3 sets of 37 Crunches
- ➡️3 Sets of 37 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
