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April Abs Day 24 Target 
April Abs Day 24 Target
Table of Contents
April Abs Day 24 Targets (24th April)
Day 24 of April Abs Challenge & it’s 33, 66 or 99 Crunches & Leg Lowers. You have one last week, so push yourself to the limit and finish this with determination.
- 🟢Level 1 = 33 Crunches and 33 Leg Lowers
- ➡️1 set of 33 Crunches
- ➡️1 Set of 33 Leg Lowers
- 🟠Level 2 = 66 Crunches and 66 Leg Lowers
- ➡️2 sets of 33 Crunches
- ➡️2 Sets of 33 Leg Lowers
- 🔴Level 3 = 99 Crunches and 99 Leg Lowers
- ➡️3 sets of 33 Crunches
- ➡️3 Sets of 33 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
