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April Abs Day 10 Target 
April Abs Day 10 Target
Table of Contents
April Abs Day 10 Targets (10th April)
This is Day 10 of the April Abs Challenge, which includes 19. 38 or 57 Crunches AND Leg Lowers. Working the upper and lower abs will increase balance and posture and prevent lower back pain.
- 🟢Level 1 = 19 Crunches and 19 Leg Lowers
- ➡️1 set of 19 Crunches
- ➡️1 Set of 19 Leg Lowers
- 🟠Level 2 = 38 Crunches and 38 Leg Lowers
- ➡️2 sets of 19 Crunches
- ➡️2 Sets of 19 Leg Lowers
- 🔴Level 3 = 57 Crunches and 57 Leg Lowers
- ➡️3 sets of 19 Crunches
- ➡️3 Sets of 19 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
