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April Abs Day 17 Target 
April Abs Day 17 Target
Table of Contents
April Abs Day 17 Targets (17th April)
It’s day 17 of the April Abs Challenge. It’s 26, 52, or 78 crunches and leg lowers today. So, you have two weeks to make the most of your abs. Are they going to be fab? You bet they are!
- 🟢Level 1 = 26 Crunches and 26 Leg Lowers
- ➡️1 set of 26 Crunches
- ➡️1 Set of 26 Leg Lowers
- 🟠Level 2 = 52 Crunches and 52 Leg Lowers
- ➡️2 sets of 26 Crunches
- ➡️2 Sets of 26 Leg Lowers
- 🔴Level 3 = 78 Crunches and 78 Leg Lowers
- ➡️3 sets of 26 Crunches
- ➡️3 Sets of 26 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
