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April Abs Day 22 Target 
April Abs Day 22 Target
Table of Contents
April Abs Day 22 Targets (22nd April)
Day 22 of April Abs Challenge with 31, 62 or 93 crunches + leg lowers. Easter is over, so you have more reason to get down and crunch yourself to a stone core!
- 🟢Level 1 = 31 Crunches and 31 Leg Lowers
- ➡️1 set of 31 Crunches
- ➡️1 Set of 31 Leg Lowers
- 🟠Level 2 = 62 Crunches and 62 Leg Lowers
- ➡️2 sets of 31 Crunches
- ➡️2 Sets of 31 Leg Lowers
- 🔴Level 3 = 93 Crunches and 93 Leg Lowers
- ➡️3 sets of 31 Crunches
- ➡️3 Sets of 31 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
