33.7K
April Abs Day 29 Target 
April Abs Day 29 Target
Table of Contents
April Abs Day 29 Targets (29th April)
Day 29 of April’s Abs Challenge with 38, 76, or 114 crunches/leg lowers. You’ll be glad to hear that we’re nearly done with this challenge. You can thank us tomorrow!
- 🟢Level 1 = 38 Crunches and 38 Leg Lowers
- ➡️1 set of 38 Crunches
- ➡️1 Set of 38 Leg Lowers
- 🟠Level 2 = 76 Crunches and 76 Leg Lowers
- ➡️2 sets of 36 Crunches
- ➡️2 Sets of 36 Leg Lowers
- 🔴Level 3 = 114 Crunches and 114 Leg Lowers
- ➡️3 sets of 36 Crunches
- ➡️3 Sets of 36 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
