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April Abs Day 15 Target 
April Abs Day 15 Target
Table of Contents
April Abs Day 15 Targets (15th April)
Day 15 of April: Abs Abs Challenge, 24, which consists of 24, 48, or 72 crunches and leg lowers. So it may be taking longer, but are you not worth it? It’s a small amount of time for a big success.
- 🟢Level 1 = 24 Crunches and 24Leg Lowers
- ➡️1 set of 24 Crunches
- ➡️1 Set of 24 Leg Lowers
- 🟠Level 2 = 48 Crunches and 48 Leg Lowers
- ➡️2 sets of 24 Crunches
- ➡️2 Sets of 24 Leg Lowers
- 🔴Level 3 = 72 Crunches and 72 Leg Lowers
- ➡️3 sets of 24 Crunches
- ➡️3 Sets of 24 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
