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April Abs Day 12 Target 
April Abs Day 12 Target
Table of Contents
April Abs Day 12 Targets (12th April)
Day 12 of April Abs Challenge, 21, 42 or 63 crunches & leg. So you may find the exercises
- 🟢Level 1 = 21 Crunches and 21 Leg Lowers
- ➡️1 set of 21 Crunches
- ➡️1 Set of 21 Leg Lowers
- 🟠Level 2 = 42 Crunches and 42 Leg Lowers
- ➡️2 sets of 21 Crunches
- ➡️2 Sets of 21 Leg Lowers
- 🔴Level 3 = 63 Crunches and 63 Leg Lowers
- ➡️3 sets of 21 Crunches
- ➡️3 Sets of 21 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
