April Abs Exercise Challenge

April Abs Day 14 Targets (14th April)

Day 14 of #AprilAbs Abs Challenge with 23, 46 or 69 crunches & leg lowers. These exercises should be part of your routine to help maintain your core and become a better version of you.

• 🟢Level 1 = 23 Crunches and 23 Leg Lowers
  • ➡️1 set of 23 Crunches
  • ➡️1 Set of 23 Leg Lowers
• 🟠Level 2 = 46 Crunches and 46 Leg Lowers
  • ➡️2 sets of 23 Crunches
  • ➡️2 Sets of 23 Leg Lowers
• 🔴Level 3 = 69 Crunches and 69 Leg Lowers
  • ➡️3 sets of 23 Crunches
  • ➡️3 Sets of 23 Leg Lowers

Exercise Bonus Points