33.7K
April Abs Day 3 Target 
April Abs Day 3 Target
Table of Contents
April Abs Day 3 Targets (3rd April)
On day 3 of the April Abs Challenge, do 12, 24, or 36 Crunches and Leg Lowers. Do this upon waking, and you’ll torch your abs and get them fired up for the day.
- 🟢Level 1 = 12 Crunches and 12 Leg Lowers
- ➡️1 set of 12 Crunches
- ➡️1 Set of 12 Leg Lowers
- 🟠Level 2 = 24 Crunches and 24 Leg Lowers
- ➡️2 sets of 12 Crunches
- ➡️2 Sets of 12 Leg Lowers
- 🔴Level 3 = 36 Crunches and 36 Leg Lowers
- ➡️3 sets of 12 Crunches
- ➡️3 Sets of 12 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
