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April Abs Day 1 Target 
April Abs Day 1 Target
Table of Contents
April Abs Day 1 Targets (1st April)
Day 1 of the April Abs Challenge involves 10, 20, or 30 Crunches and leg lowers. This challenge is a steady climb, so take your time and focus on really working that core.
- 🟢Level 1 = 10 Crunches and 10 Leg Lowers
- ➡️1 set of 10 Crunches
- ➡️1 Set of 10 Leg Lowers
- 🟠Level 2 = 20 Crunches and 10 Leg Lowers
- ➡️2 sets of 10 Crunches
- ➡️2 Sets of 10 Leg Lowers
- 🔴Level 3 = 30 Crunches and 10 Leg Lowers
- ➡️3 sets of 10 Crunches
- ➡️3 Sets of 10 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
