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April Abs Day 11 Target 
April Abs Day 11 Target
Table of Contents
April Abs Day 11 Targets (11th April)
Day 11 of April Abs Challenge with 20, 40 or 60 crunches & leg
- 🟢Level 1 = 20 Crunches and 20 Leg Lowers
- ➡️1 set of 20 Crunches
- ➡️1 Set of 20 Leg Lowers
- 🟠Level 2 = 40 Crunches and 40 Leg Lowers
- ➡️2 sets of 20 Crunches
- ➡️2 Sets of 20 Leg Lowers
- 🔴Level 3 = 60 Crunches and 60 Leg Lowers
- ➡️3 sets of 20 Crunches
- ➡️3 Sets of 20 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
