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April Abs Day 18 Target 
April Abs Day 18 Target
Table of Contents
April Abs Day 18 Targets (18th April)
Day 18 of April Abs Challenge with 27, 54 or 81 crunches & leg lower to do. Making a stronger core will strengthen other areas of your body, too. What are
- 🟢Level 1 = 27 Crunches and 27 Leg Lowers
- ➡️1 set of 27 Crunches
- ➡️1 Set of 27 Leg Lowers
- 🟠Level 2 = 54 Crunches and 54 Leg Lowers
- ➡️2 sets of 27 Crunches
- ➡️2 Sets of 27 Leg Lowers
- 🔴Level 3 = 81 Crunches and 81 Leg Lowers
- ➡️3 sets of 27 Crunches
- ➡️3 Sets of 27 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
