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April Abs Day 8 Targets (8
April Abs Day 8 Target 
April Abs Day 8 Target
Table of Contents
April Abs Day 8 Targets (8th April)
It’s day 8 of the April Abs Challenge with 17, 34, or 51 Crunches and Leg Lowers. Looking after yourself really is a small part of your whole day.
- 🟢Level 1 = 17 Crunches and 17Leg Lowers
- ➡️1 set of 17 Crunches
- ➡️1 Set of 17 Leg Lowers
- 🟠Level 2 = 34 Crunches and 34 Leg Lowers
- ➡️2 sets of 17 Crunches
- ➡️2 Sets of 17 Leg Lowers
- 🔴Level 3 = 51 Crunches and 51 Leg Lowers
- ➡️3 sets of 17 Crunches
- ➡️3 Sets of 17 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
