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April Abs Day 7 Targets (7
April Abs Day 7 Target 
April Abs Day 7 Target
Table of Contents
April Abs Day 7 Targets (7th April)
It’s day 7 of the April Abs Challenge with 16, 32, or 48 Crunches AND Leg Lowers. The first week is ‘done, ‘ and the soreness should be wearing off by now as your body adjusts to it!
- 🟢Level 1 = 16 Crunches and 16 Leg Lowers
- ➡️1 set of 16 Crunches
- ➡️1 Set of 16 Leg Lowers
- 🟠Level 2 = 32 Crunches and 32 Leg Lowers
- ➡️2 sets of 16 Crunches
- ➡️2 Sets of 16 Leg Lowers
- 🔴Level 3 = 48 Crunches and 48 Leg Lowers
- ➡️3 sets of 16 Crunches
- ➡️3 Sets of 16 Leg Lowers
Exercise Bonus Points
| Level | Level Points | Crunches | Leg Lowers | Bonus Exercise Points |
|---|---|---|---|---|
| 1 | 1 | Bent Knee Crunch | Alternate Bent Knee Leg Lower | +1 point (download the scoring sheet) |
| 2 | 2 | Box Crunch | Alternate Leg Lower | +2 points (download the scoring sheet) |
| 3 | 3 | Knee Tuck Crunch | Straight Leg Lower | +3 points (download the scoring sheet) |
Challenges by DJ 
