Day 12 of April Abs Challenge, 21, 42 or 63 crunches & leg. So you may find the exercises becoming more manageable. They are still working; it’s called progress!
Level 1 = 21 Crunches and 21 Leg Lowers
1 set of 21
Level 2 = 42 Crunches and 42 Leg Lowers
2 sets fo 21
Level 3 = 63 Crunches and 63 Leg Lowers
3 sets fo 21
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
