April Abs Exercise Challenge

April Abs Day 14 Targets (14th April)

Day 14 of #AprilAbs Abs Challenge with 23, 46 or 69 crunches & leg lowers.

• Level 1 = 23 Crunches and 23 Leg Lowers
  • 1 set of 14
• Level 2 = 46 Crunches and 46 Leg Lowers
  • 2 sets fo 14
• Level 3 = 46 Crunches and 46 Leg Lowers
  • 3 sets fo 14

These exercises should be in your routine to help maintain your core for a better version of you.

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)