Day 15 of April: Abs Abs Challenge, 24, and it’s 24, 48 or 72 crunches & leg lowers. So it may be taking longer, but are you not worth it? A small amount of time for a big success.
Level 1 = 24 Crunches and 24 Leg Lowers
Level 2 = 48 Crunches and 48 Leg Lowers
Level 3 = 72 Crunches and 72 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
