It’s day 19 of the April Abs Abs Challenge, and it’s 28, 56, or 84 crunches and leg lowers to do. You don’t need a fancy gym, trainers, or gym gear to get fit. You need to turn up and do it!
Level 1 = 28 Crunches and 28 Leg Lowers
1 set of 28
Level 2 = 56 Crunches and 56 Leg Lowers
2 sets fo 28
Level 3 = 84 Crunches and 84 Leg Lowers
3 sets fo 28
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
