April Abs Exercise Challenge

April Abs Day 23 Targets (23rd April)

Day 23 of April Abs Challenge: Today, you have 32, 64 or 96 crunches & leg lowers to do. Make some time for yourself and complete this challenge.

• Level 1 = 32 Crunches and 32 Leg Lowers
  • 1 set of 32
• Level 2 = 64 Crunches and 64 Leg Lowers
  • 2 sets of 32
• Level 3 = 96 Crunches and 96 Leg Lowers
  • 3 sets of 32

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)