Day 2 of the April Abs Challenge includes 11, 22, or 33 Crunches and leg Lowers. It’s simple! Make sure you keep good form and protect your lower back. Slow it down and do it right.
Level 1 = 11 Crunches and 11 Leg Lowers
Level 2 = 22 Crunches and 22 Leg Lowers
Level 3 = 33 Crunches and 33 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
