On day 3 of the April Abs Challenge, do 12, 24, or 36 Crunches and Leg Lowers. Do this upon waking, and you’ll torch your abs and get them fired up for the day.
Level 1 = 12 Crunches and 12 Leg Lowers
Level 2 = 24 Crunches and 24 Leg Lowers
Level 3 = 36 Crunches and 36 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
