April Abs Exercise Challenge

by doctorjeal
0 comments 1 minutes read
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April Abs Day 4 Targets (4th April)

April Abs Day 4 Target
April Abs Day 4 Target

It’s Day 4 of the April Abs Challenge with 13, 26, or 39 Crunches and leg Lowers. It’s all for you, so work as hard as you can if you want to feel the results.

  • Level 1 = 16 Crunches and 16 Leg Lowers
  • Level 2 = 26 Crunches and 26 Leg Lowers
  • Level 3 = 39 Crunches and 39 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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