It’s Day 4 of the April Abs Challenge with 13, 26, or 39 Crunches and leg Lowers. It’s all for you, so work as hard as you can if you want to feel the results.
Level 1 = 13 Crunches and 13 Leg Lowers
1 set of 13
Level 2 = 26 Crunches and 26 Leg Lowers
2 sets of 13
Level 3 = 39 Crunches and 39 Leg Lowers
3 sets of 13
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
