It’s day 7 of the April Abs Challenge with 16, 32, or 48 Crunches AND Leg Lowers. The first week is ‘done, ‘ and the soreness should be wearing off by now as your body adjusts to it!
Level 1 = 16 Crunches and 16 Leg Lowers
1 set of 16
Level 2 = 32 Crunches and 32 Leg Lowers
2 sets of 16
Level 3 = 48 Crunches and 48 Leg Lowers
3 sets fo 16
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
